A small body massage can relieve pain and stiffness in the body according to Associated Bodywork & Massage Professionals. The full body massage may release endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain. Muscles that are tired, overused or otherwise sore are able to relax and soften through the massage. A massage may help an athlete’s sore muscles after a hard workout or benefit a sports injury.
A body massage helps remove dead skin cells over the entire body for improved skin tone. The stimulated blood flow benefits the appearance and health of the skin. The massage can also encourage tissue regeneration, which may help reduce the appearance of scars and stretch marks according to Associated Bodywork & Massage Professionals. Depending on the kind being used, the massage oil may provide moisturizing and other benefits to the skin.
- Reduces fatigue.
The accumulation of metabolic waste and toxins in the body can lead to certain fatigue. Massage helps to flush away the metabolic waste and toxic through circulation system. It will surely release fatigue and improve the cell and organ function.
- Increases blood and lymph circulation.
Full body massage can increases blood and lymph circulation,and bring stagnant blood flow. This may prevent the body from varicose veins and reduce the risk of blood clotting.
- Lowers blood pressure.
Studies reported that full body massage can help to lower blood pressure. This is an important for them who suffer from hypertension and by lowering the blood pressure, full body massage can also reduce the risk of heart disease.
- Prevent asthma
Full body massage can Loose the muscles of respiration and allow us to deep breath and get more energy. A study from Touch Research Institute found that children who suffered frpm asthma and cyatic fibrosis that get regular body massage showed improved lung function and prevent the chance of asthma.
- Decreases premenstrual syndrome
Another study from Touch Research Institute found that full body massage can improve the mood, reduce pain and anxiety in women who experiencing premenstrual symptoms
- Reduces nerve pain syndrome,
Full body Massage can relax the muscles that clamp down on specific nerves and this condition can lead to nerve pain and numbness. Full body massage can also reduce nerve pain caused by slipped discs (herniated). It works by loosening the tissue around the problem area and also allow the disc to move closer into their original position. A study from Touch Research Institute found that adults who suffer from Carpal Tunnel Syndrome showed increased nerve conducting velocity after receiving full body massage therapy.
- Reduces anxiety.
Numerous Studies have proved that full body massage can reduce stress and anxiety. Studies reported that after receiving massage patients have less stress and anxiety also show lower level of cortisole or known as stress hormones.
- Improves sleep habits.
Many people reported that after receiving full body massage therapy massage they are able to sleep better at night. Studies conducted in Touch Research Institute found that children and infants who received massage had better sleep quality and it also improved sleep patterns in infants.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
- Bleeding disorders or take blood-thinning medication
- Burns or healing wounds
- Deep vein thrombosis
- Severe osteoporosis
- Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.