What is Aerial Yoga?
Hanging yoga hammock is the art of performing poses. It inversions using a hammock yoga silks or swing that’s suspended from the ceiling, frame, tree, whatever. Aerial yoga silks has many different names and depending on where you live. So, you may also find aerial yoga silks is referred to as:
- Anti-gravity yoga
- Zero-gravity yoga
- Upside-down yoga
- Circus yoga
- Air yoga
- Flying yoga
- Inversion therapy
- Spinal decompression technique
Hanging yoga hammock Features:
Air Yoga Hammock Easy Setup
hammock yoga silks came per-knotted. We also include carabiners and daisy chains. You could take this best hammock yoga aerial anywhere that has an exposed beam or a tree branch.
Luxurious Silky Material
Enjoy wrapping yourself up in the air in this luxurious silky material. Its softness and slight elasticity is unlike any other,. It is giving you impressive control in every pose.
What Are the Benefits of Hammock Yoga?
- Great for Back Sufferers
While everyone can benefit from anti gravity classes. They’re especially great for people experiencing back pain. Because of the hammock’s support. far less pressure is placed upon your joints. It also doesn’t strain the spine which is a huge advantage for back pain sufferers. You’ll be able to obtain a full body workout without any discomfort.
- Helps with Breathing
Controlled breathing is an important aspect of yoga. Aerial yoga hammock allows you to breathe deeply with any restriction. While hanging in the air. You’ll be able to totally relax. Aerial yoga silks enables you to comfortably maintain every pose. Over time, you can even expect to improve your lung capacity.
- Burns Calories
It offers more than just peace and relaxation. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core. As you change positions in a way a mat yoga class can’t. In fact, a study shows aerial yoga rivals the effectiveness of aerobic exercise. During a 50-minute aerial yoga session. You have the potential melt away 320 calories. After six weeks, your risk of cardiovascular disease will be significantly lower.
Can Beginners Do Hanging Yoga Hammock?
If you are new to anti gravity yoga then you should arrive 15 minutes early for the class to give yourself time to chat with the teacher, ask questions, and get settled.
It’s cold outside, and staying motived during the winter months is a challenge. A new workout, like aerial yoga, may keep you committed to your fitness routine all season long!
Air yoga hammock poses:
A beginner or introductory class can get you well-versed in basic wraps and poses. Aerial yoga poses include:
- Vrksasana (tree pose): This pose is excellent for individuals with tight hips. Anyone who has a hard time with external rotation of the hips. The sling supported your body and making it a more restorative variation of the posture.
- Matsyasana (supported fish pose): This is an accessible pose that is great for people with different abilities, and it opens the chest and aids in spinal mobility.
- Ardha Kapotasana (half pigeon pose): Your bent leg is on the ground, and your lengthened leg is in the sling. This pose helps open up the hip flexors.
- Supta Konasana (reclined angle pose/inverted star pose): Getting your heart above your head is so beneficial – yes, you are upside down for this one, but it can be done!
Is it safe to do aerial yoga at home?
We does not recommend home aerial yoga unless you are keeping a grounded base. It means at least one foot on the ground for the movement. You can also look up local studios and see if you can get in for a one-on-one session. Whether you try your first aerial yoga class tomorrow or a year from now, go in with an open mind and make the most of it.
Is Aerial Yoga Safe?
All sports carry some form of risk. Aerial yoga is an incredibly safe sport. However, if you’ve recently had surgery on your hips, knees, ankles or back then you should consult with your doctor before using a yoga swing.
Can Pregnant Women use Yoga Swings?
Pregnant women should not use a yoga swing or other aerial apparatus. However, many women who are experienced aerialists who become pregnant often continue practicing with modified versions of poses.
I have a Health Condition, can I try Aerial Yoga?
You should also exercise extreme caution if you have osteoporosis, glaucoma, etc. Please check with a medical professional. As aerial yoga may not be safe for you but your doctor could recommend another form of exercise. Always consult a doctor before starting a new fitness regime.
What do I Wear for Aerial Yoga?
You need to wear form-fitting clothes. You can get away with loose tops or wide bottomed yoga pants. You’ll be more comfortable wearing fitted clothes.
Ankle-length leggings are the best. They cover your skin to avoid friction burns. Meggings are leggings. It designed for men to keep their junk covered and protected.
For women, you’ll be grateful for a sports bra keeping everything in place while you’re upside down!
If you have long hair, it’s essential that you tie it up out of the way. The last thing you want is your hair caught in the swing – ouch! You may also want a headband to keep your bangs out of your eyes too.
Any form-fitting top will do, avoid loose tees as they will fall over your face while you’re performing upside down poses!
Yoga Socks / Shoes
Yoga socks usually have little rubber grip pads on the bottom. They will help you grip the fabric of the swing. It give you extra security and comfort. Bare skin against the fabric can cause extra friction.
Reference : https://en.wikipedia.org/wiki/Aerial_yoga